Prepare To Learn The Fundamentals Of Protection With This Detailed Handbook, Filled With Important Abilities For You To Check Out
Team Author-Lester CantuMaster protection essentials by first understanding your surroundings and trusting your impulses. Practice verbal de-escalation and setting borders. Understand personal area and essential strategies like straight punches and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job confidence to hinder